Pause & Pray
Turn scrolling into a small habit of prayer.
Before you open the apps you pick, take a short pause to pray. Find a calmer rhythm—even when feeds move fast.
Before you open
10-second prayer
About
About the app
Pause & Pray turns the moment you reach for an app into a short pause for prayer. With Screen Time–based controls, it helps you open only the apps you chose—with intention.
Highlights
What it does with you
10 seconds of prayer before opening
Before your thumb taps, breathe, pray briefly, and reset where your heart is.
Only the apps you choose
Works with Screen Time so you can open selected apps on purpose—not on autopilot.
Commitments & flow
Keep today’s commitment and a light log of how you moved through the day.
Why
Why this app
Engaging media can quietly take our time.
Pause & Pray helps you spend more of that time with God—right where you already are.
Legal & contact
Privacy & contact
Read how we handle data in the Privacy Policy.
App inquiries
support@pauseandpray.app